Thank you! I’m so happy you’ve joined me! Over the next seven days, you’ll receive one short, gentle email each morning to help you create more calm, clarity, and confidence in your life.

Here’s what to do next:

1. Check your inbox for a welcome email from me.

2. Add me to your contacts so you don’t miss any of the daily messages.

3. Take a deep breath and smile — you’ve just said yes to more balance and peace in your life.

I can’t wait to walk this journey with you. Your first email, Day 1: Pause & Breathe, will arrive soon!

With love and encouragement, Rachael Tarfman-Perez Founder of Bound4Health