The Damn Good Connection Reset

The Damn Good Connection Reset is a 12-session coaching program for women who are done overthinking, overgiving, and starting over (again). Using nervous-system-informed tools, boundaries, and relationship work, you’ll build calmer energy, clearer communication, and damn good connections — without burnout, guilt, or becoming a whole new person.

A 90-Day Reset for Energy, Emotions, and Relationships

A 12-Session coaching experience for women who are done over-giving.

You’re not broken — you’re just exhausted from carrying everything yourself.

The Damn Good Connection Reset is a nervous-system-informed coaching program that helps you calm the chaos, stop overthinking, and create healthier, more grounded connections with yourself and others — without burnout, guilt, or becoming someone you’re not.

This isn’t another “try harder” reset.
It’s about learning to respond instead of react, set boundaries without apologizing, and feel emotionally safe in your relationships.

This Program Is for You If…

  • You’re tired but still “the strong one”

  • You overthink everything you say

  • Your boundaries come with guilt (and a side of resentment)

  • You want better connection — not another self-help to-do list

What You’ll Learn...

  • Calm your nervous system (for real)

  • Shut down the inner critic mid-spiral

  • Set boundaries without apologizing

  • Communicate clearly without overexplaining

What Changes...

You feel calmer, clearer, and more confident.
Less resentment. More ease. Way better connections — starting with you.

Ready to Reset (Without Starting Over)?

The Damn Good Connection Reset meets you where you are — and helps you move forward without burning yourself out.

Contact us:

  • info@bound4health.com

Terms & Conditions:

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Payment Details

Payment method

Program Options

👉 Core Reset Group

$1,400

  • 12 live group coaching sessions

  • Guided teaching + discussion

  • Worksheets & integration tools

  • Session replays

Best for women who want real change with group support.

👉 VIP Reset Group

$1,750

  • Everything in Core Reset Group

  • 1 private 1:1 session (45–60 min)

  • Personalized coaching support

Best for women who want a deeper group experience that includes 1:1 support.

👉Core Reset Individual

$2,000

  • (12 weeks, 1:1 private coaching)

Best for women who want one-on-one support to stop over-giving, quiet the inner critic, and build damn good connections that actually last.


**Intro rate — price increases in future rounds

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