Welcome to my website! So glad you are here. What is the purpose of Bound4Health anyway? It is my hope to share my journey of getting healthy (i.e. losing weight, gaining strength & confidence). I would also like to share recipes, helpful information and connect with a community of likeminded people. If you feel like you can relate to any of my posts, please reach out and share your own experiences. It is so important that we support each other’s journeys in life and build each other up (instead of the opposite). So please check out the posts here and come back for more inspiration whenever you feel you need it!!

Disclaimer: I am not a health care professional (yet) and so I do not claim to know everything about health & fitness. I also do not claim to be able to heal anyone’s ailments. I am merely here to share my experiences and to help support my fellow women & men that can benefit.