BOUND4HEALTH
I help women who feel stuck in their health and relationships create lasting change so they can wake up energized, confident, and fulfilled, without falling back into old patterns.
Are you ready to feel strong, seen, and in control again?
MORE ENERGY
& CLARITY
STRONGER
RELATIONSHIPS
HEALTHIER HABITS
& PURPOSE
Coaching for Women in Midlife Who Are Ready for Real Transformation
You're not lazy or broken. You're tired of feeling stuck, stretched thin, or emotionally disconnected. My coaching is designed for women who want to rebuild their health and relationships with compassion, clarity, and lasting change.
Get to
Know Rachael Tarfman-Perez.
Hi, I’m Rachael, a relationship-focused wellness coach with a background in marriage & family therapy. I help women in midlife reset their health and relationships so they can move from stress and confusion to calm, clarity, and connection. With a holistic, healing-centered approach, blending emotional, physical, and spiritual well-being, I’m here to walk beside you as you create a life that truly supports and reflects who you are now.
The Damn Good Connection Reset
My signature 90-day program integrates physical health, emotional wellness, and relational healing. It’s for women who are ready to stop pretending everything is fine and start creating a life that actually feels good. This is a 1-on-1 personalized & client-centered program just for you!
With structure, support, and soul, I help you rebuild from the inside out.
Are you ready to get started?
"The Damn Good Reset" Reset
COMING SOON
My signature 90-day program integrates physical health, emotional wellness, and relational healing. It’s for women who are ready to stop pretending everything is fine and start creating a life that actually feels good. This is a 1-on-1 personalized & client-centered program just for you!
With structure, support, and soul, I help you rebuild from the inside out.
Are you ready to get started?
You are in good company
Join other people that have made the decision to improve their lives!
I have more energy and different perspective. I am able to give myself some grace and also realize that rest is productive!
You are personable and understanding and friendly. I could tell you truly cared about me and my well being.
Jenni N.
Author & Parent Educator
I noticed I'm much more disciplined, sleep better, have a better routine and plan of action.
People should know that you work with them to help them achieve their goals in the best way possible. You're a great guide and coach.
Gabriella K.
Author, Teachers Aide
“True wellness transforms how you live, love, and lead.”
How I Help Women Create Lasting Change
With a background in marriage and family therapy, my approach blends practical wellness, emotional clarity, and spiritual support. I help women work through fatigue, disconnection, and relationship stress, guiding them to real transformation in every area of life. You don’t need to do it all perfectly. You just need a safe space to reset and rise.
Ready to Reclaim Your Energy, Relationships & Purpose?
Explore The Aligned Reset Method and see if it’s the support you’ve been craving. You don’t have to figure it all out alone.
Sign Up for the Boundaries & Balance Challenge
