BOUND4HEALTH
I help women who feel stuck in their health and relationships create lasting change so they can wake up energized, confident, and fulfilled, without falling back into old patterns.
Are you ready to feel strong, seen, and in control again?
MORE ENERGY
& CLARITY
STRONGER
RELATIONSHIPS
HEALTHIER HABITS
& PURPOSE
Coaching for Women in Midlife Who Are Ready for Real Transformation
You're not lazy or broken. You're tired of feeling stuck, stretched thin, or emotionally disconnected. My coaching is designed for women who want to rebuild their health and relationships with compassion, clarity, and lasting change.
Tired, Irritated, and Not Feeling Like Yourself? This Isn’t Random.
Get to Know
Rachael Tarfman-Perez.
Hi, I’m Rachael, a relationship-focused wellness coach with a background in marriage & family therapy. I help women in midlife reset their health and relationships so they can move from stress and confusion to calm, clarity, and connection. With a holistic, healing-centered approach, blending emotional, physical, and spiritual well-being, I’m here to walk beside you as you create a life that truly supports and reflects who you are now.
The Damn Good Connection Reset
The Damn Good Connection Reset is a 12-week coaching experience that integrates physical health, emotional wellness, and relational healing — helping you create a life that actually feels as good as it looks.
This program is for women who are ready to stop pretending everything is fine and start showing up with more clarity, energy, and self-trust.
You can choose the level of support that fits you best:
Group coaching for connection and shared growth, or private 1:1 coaching for more personalized guidance.
Ready to get started?
The Inner Critic Detox Mini-Course
NEW!
Your inner critic is loud… but that doesn’t mean it’s right.
The Inner Critic Detox is a 5-day reset to help you quiet the self-doubt, interrupt negative thought patterns, and reconnect with a more grounded, supportive voice inside your head.
You don’t need to become someone new—
you just need to stop tearing yourself down.
Are you ready to get started?
You are in good company
Join other people that have made the decision to improve their lives!
I have more energy and different perspective. I am able to give myself some grace and also realize that rest is productive!
You are personable and understanding and friendly. I could tell you truly cared about me and my well being.
Jenni N.
Author & Parent Educator
I noticed I'm much more disciplined, sleep better, have a better routine and plan of action.
People should know that you work with them to help them achieve their goals in the best way possible. You're a great guide and coach.
Gabriella K.
Author, Teachers Aide
“True wellness transforms how you live, love, and lead.”
How I Help Women Create Lasting Change
With a background in marriage and family therapy, my approach blends practical wellness, emotional clarity, and spiritual support. I help women work through fatigue, disconnection, and relationship stress, guiding them to real transformation in every area of life. You don’t need to do it all perfectly. You just need a safe space to reset and rise.
Sign Up for the Boundaries & Balance Challenge
Get In Touch
